Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 1: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
16,06g |
|
20,38g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
26,88g |
|
131,74g |
|
-
|
-
|
| ma 30: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
33,93g |
|
47,28g |
|
-
|
-
|
| ti 24: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
29,71g |
|
64,87g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
27,08g |
|
13,70g |
|
2413*
|
 1944
|
| ma 1: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
30,37g |
|
29,20g |
|
2413*
|
1834
|
| helmikuu 2021 |
| su 28: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
43,63g |
|
72,87g |
|
-
|
-
|
| la 27: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
41,49g |
|
12,28g |
|
2413*
|
1809
|
| to 25: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
35,76g |
|
8,48g |
|
-
|
-
|
| ke 24: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
41,22g |
|
29,58g |
|
-
|
-
|
| ti 23: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
20,33g |
|
73,50g |
|
-
|
-
|
| pe 12: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
22,98g |
|
33,34g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
90,25g |
|
9,33g |
|
-
|
-
|
| to 5: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
26,41g |
|
81,93g |
|
-
|
-
|
| ke 4: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
65,68g |
|
194,60g |
|
-
|
-
|
| ti 3: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
14,28g |
|
1,49g |
|
-
|
-
|
| ma 2: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
131,51g |
|
95,05g |
|
-
|
-
|
| su 1: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
69,38g |
|
7,02g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
27,58g |
|
49,53g |
|
-
|
-
|
| pe 30: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
47,17g |
|
54,90g |
|
-
|
-
|
|
|
