Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 12: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
13,31g |
|
3,99g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
276 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
12,30g |
|
48,20g |
|
-
|
-
|
| ke 21: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
15,03g |
|
39,45g |
|
-
|
-
|
| ti 20: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
7,93g |
|
35,35g |
|
-
|
-
|
| kesäkuu 2020 |
| to 11: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
24,58g |
|
6,44g |
|
-
|
-
|
| ti 9: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,78g |
|
2,87g |
|
-
|
-
|
| lokakuu 2019 |
| la 26: |
292 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
9,46g |
|
50,66g |
|
-
|
-
|
| ke 2: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
11,81g |
|
3,86g |
|
-
|
-
|
| heinäkuu 2019 |
| to 4: |
274 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,80g |
|
51,90g |
|
-
|
-
|
| ke 3: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
16,47g |
|
3,65g |
|
-
|
-
|
| ti 2: |
181 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
31,80g |
|
2,87g |
|
-
|
-
|
| ma 1: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
6,59g |
|
5,31g |
|
1809*
|
 1719
|
| joulukuu 2018 |
| ti 11: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
6,66g |
|
20,56g |
|
-
|
-
|
| ma 10: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
20,53g |
|
8,08g |
|
-
|
-
|
| pe 7: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
2,90g |
|
19,00g |
|
-
|
-
|
| to 6: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
3,68g |
|
35,56g |
|
-
|
-
|
| ke 5: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,07g |
|
31,75g |
|
-
|
-
|
| ti 4: |
232 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
15,41g |
|
19,67g |
|
-
|
-
|
| ma 3: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
1,62g |
|
44,61g |
|
-
|
-
|
| la 1: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
1,06g |
|
31,20g |
|
-
|
-
|
|
|
