Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
su 3: |
1840 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
113,05g |
|
174,78g |
|
-
|
-
|
tammikuu 2019 |
ti 8: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
16,74g |
|
15,88g |
|
-
|
-
|
ma 7: |
204 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
23,84g |
|
3,71g |
|
-
|
-
|
su 6: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,90g |
|
33,20g |
|
-
|
-
|
marraskuu 2018 |
ti 20: |
652 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
44,32g |
|
40,46g |
|
-
|
-
|
syyskuu 2018 |
ke 26: |
814 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
68,14g |
|
62,82g |
|
-
|
-
|
ti 25: |
253 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
30,92g |
|
12,29g |
|
-
|
-
|
ma 24: |
316 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
6,92g |
|
53,40g |
|
-
|
-
|
la 22: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
6,56g |
|
34,34g |
|
-
|
-
|
pe 21: |
860 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
96,66g |
|
66,82g |
|
-
|
-
|
elokuu 2018 |
ma 27: |
2333 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
187,27g |
|
210,03g |
|
-
|
-
|
ti 21: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
to 16: |
1400 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
172,75g |
|
24,60g |
|
-
|
-
|
pe 10: |
1238 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
108,30g |
|
95,75g |
|
-
|
-
|
to 9: |
889 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
88,61g |
|
75,74g |
|
-
|
-
|
ke 8: |
849 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
75,87g |
|
50,15g |
|
-
|
-
|
ti 7: |
-
|
-
|
|
140*
|
-
|
ma 6: |
-
|
-
|
|
68*
|
-
|
su 5: |
-
|
-
|
|
115*
|
-
|
la 4: |
-
|
-
|
|
113*
|
-
|
pe 3: |
-
|
-
|
|
117*
|
-
|
to 2: |
-
|
-
|
|
322*
|
-
|
ke 1: |
-
|
-
|
|
120*
|
-
|
heinäkuu 2018 |
ti 31: |
-
|
-
|
|
409*
|
-
|
ma 30: |
2007 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
201,47g |
|
200,50g |
|
352*
|
1655
|
su 29: |
-
|
-
|
|
1*
|
-
|
pe 27: |
-
|
-
|
|
211*
|
-
|
to 26: |
-
|
-
|
|
185*
|
-
|
ke 25: |
690 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
72,40g |
|
63,90g |
|
344*
|
346
|
ti 24: |
202 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
22,94g |
|
6,22g |
|
194*
|
8
|
ma 23: |
-
|
-
|
|
133*
|
-
|
pe 13: |
-
|
-
|
|
34*
|
-
|
ti 10: |
-
|
-
|
|
41*
|
-
|
ma 9: |
-
|
-
|
|
231*
|
-
|
su 8: |
-
|
-
|
|
266*
|
-
|
la 7: |
-
|
-
|
|
175*
|
-
|
|
|