Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
39,00g |
|
136,96g |
|
-
|
-
|
| ma 5: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
44,15g |
|
80,21g |
|
-
|
-
|
| pe 2: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
44,47g |
|
100,21g |
|
-
|
-
|
| to 1: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
45,96g |
|
155,47g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
65,61g |
|
129,72g |
|
-
|
-
|
| ti 30: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
45,91g |
|
73,03g |
|
-
|
-
|
| ma 29: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
62,15g |
|
40,63g |
|
-
|
-
|
| ke 24: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
22,54g |
|
18,93g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,42g |
|
14,33g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
44,66g |
|
51,67g |
|
-
|
-
|
| ke 21: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
41,02g |
|
24,56g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
57,57g |
|
101,20g |
|
-
|
-
|
| pe 24: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
57,38g |
|
112,82g |
|
-
|
-
|
| ke 22: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
68,25g |
|
92,27g |
|
-
|
-
|
| ti 21: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
52,45g |
|
94,82g |
|
-
|
-
|
| su 19: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
48,45g |
|
91,18g |
|
-
|
-
|
| la 18: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
37,40g |
|
100,77g |
|
-
|
-
|
| to 16: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
44,83g |
|
95,29g |
|
-
|
-
|
| ke 15: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
41,81g |
|
94,29g |
|
-
|
-
|
| ti 14: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
44,79g |
|
61,86g |
|
-
|
-
|
|
|
