Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 5: |
743 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
51,27g |
|
43,69g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
72 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
34 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| la 10: |
888 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
41,02g |
|
78,70g |
|
-
|
-
|
| to 8: |
847 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
24,05g |
|
107,48g |
|
-
|
-
|
| ke 7: |
1377 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
71,16g |
|
181,37g |
|
-
|
-
|
| ti 6: |
941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
59,16g |
|
112,80g |
|
-
|
-
|
| la 3: |
1451 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
52,12g |
|
202,29g |
|
-
|
-
|
| pe 2: |
839 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
51,71g |
|
85,83g |
|
-
|
-
|
| to 1: |
597 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
25,29g |
|
80,85g |
|
-
|
-
|
| helmikuu 2018 |
| pe 23: |
998 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
35,12g |
|
150,68g |
|
-
|
-
|
| to 22: |
675 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
18,32g |
|
96,81g |
|
-
|
-
|
| ke 21: |
786 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
38,80g |
|
67,46g |
|
-
|
-
|
| ti 20: |
1377 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
50,91g |
|
180,70g |
|
-
|
-
|
| ma 19: |
643 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
11,39g |
|
95,36g |
|
-
|
-
|
| su 18: |
807 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
27,49g |
|
103,67g |
|
-
|
-
|
| la 17: |
866 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
28,17g |
|
91,55g |
|
-
|
-
|
| pe 16: |
910 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
25,19g |
|
133,69g |
|
-
|
-
|
| to 15: |
980 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
48,42g |
|
127,24g |
|
-
|
-
|
| ke 14: |
693 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
23,69g |
|
79,57g |
|
-
|
-
|
|
|
