Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
ti 31: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
ma 30: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
su 29: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
la 28: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
pe 27: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
to 26: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
ke 25: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,63g |
|
72,33g |
|
-
|
-
|
ti 24: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,63g |
|
72,33g |
|
-
|
-
|
ma 23: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
su 22: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
la 21: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
pe 20: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
to 19: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
ke 18: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
ti 17: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
ma 16: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
su 15: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,63g |
|
72,33g |
|
-
|
-
|
la 14: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,63g |
|
72,33g |
|
-
|
-
|
pe 13: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,63g |
|
72,33g |
|
-
|
-
|
to 12: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
|
|