Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1842 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
217,21g |
|
186,02g |
|
4642*
|
 2800
|
| elokuu 2024 |
| ti 27: |
604 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
52,84g |
|
62,49g |
|
4538*
|
3934
|
| to 22: |
2067 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
156,91g |
|
226,61g |
|
4538*
|
2471
|
| ti 20: |
2006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
219,79g |
|
111,41g |
|
4273*
|
2267
|
| ma 19: |
1885 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
151,44g |
|
171,56g |
|
4642*
|
2757
|
| ke 7: |
1885 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
151,44g |
|
171,56g |
|
4538*
|
2653
|
| heinäkuu 2024 |
| ke 10: |
390 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
65,00g |
|
32,00g |
|
4481*
|
4091
|
| toukokuu 2024 |
| ti 21: |
845 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
50,44g |
|
93,56g |
|
3915*
|
3070
|
| to 2: |
1414 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
98,22g |
|
154,72g |
|
4642*
|
3228
|
| huhtikuu 2024 |
| ti 30: |
1473 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
110,32g |
|
126,82g |
|
3915*
|
2442
|
| ma 29: |
1627 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
124,92g |
|
122,72g |
|
4538*
|
2911
|
| maaliskuu 2024 |
| ke 20: |
1840 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
92,20g |
|
183,15g |
|
-
|
-
|
| ti 19: |
1565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
153,76g |
|
189,85g |
|
4273*
|
2708
|
| to 7: |
1566 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
137,45g |
|
157,74g |
|
4642*
|
3076
|
| ke 6: |
1980 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
103,08g |
|
107,90g |
|
158,72g |
|
4642*
|
2662
|
| helmikuu 2024 |
| ti 27: |
1644 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
118,09g |
|
159,02g |
|
4642*
|
2998
|
| to 22: |
1580 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
144,85g |
|
147,49g |
|
-
|
-
|
| ke 21: |
1969 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
106,57g |
|
176,02g |
|
4642*
|
2673
|
| ma 19: |
2078 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
167,53g |
|
124,44g |
|
4157*
|
2079
|
| pe 16: |
980 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
81,72g |
|
59,76g |
|
3915*
|
2935
|
|
|
