Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 11: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
28,93g |
|
56,96g |
|
-
|
-
|
| syyskuu 2022 |
| pe 9: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
43,01g |
|
141,47g |
|
-
|
-
|
| to 8: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
61,09g |
|
144,95g |
|
-
|
-
|
| ke 7: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
50,73g |
|
107,63g |
|
-
|
-
|
| la 3: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
18,63g |
|
38,73g |
|
-
|
-
|
| heinäkuu 2021 |
| to 1: |
3985 *
|
332%
|
Rasva: |
|
Prot: |
|
Hh: |
206,29g |
|
170,14g |
|
268,87g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
1734 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
45,45g |
|
219,34g |
|
-
|
-
|
| joulukuu 2020 |
| ti 8: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
76,52g |
|
132,35g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| ti 10: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
91,28g |
|
84,65g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
55,24g |
|
108,51g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
29,95g |
|
99,00g |
|
-
|
-
|
| to 25: |
1573 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
122,72g |
|
57,89g |
|
-
|
-
|
| ti 23: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
8,83g |
|
81,42g |
|
-
|
-
|
| ke 17: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
10,04g |
|
95,86g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
36,87g |
|
132,45g |
|
-
|
-
|
| to 14: |
1351 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
53,37g |
|
141,33g |
|
-
|
-
|
| to 7: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
41,61g |
|
123,83g |
|
-
|
-
|
| huhtikuu 2020 |
| la 18: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
44,95g |
|
98,04g |
|
-
|
-
|
| pe 17: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
44,29g |
|
82,60g |
|
-
|
-
|
|
|
