Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
735 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
26,52g |
|
85,13g |
|
-
|
-
|
| pe 5: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,72g |
|
77,39g |
|
145,27g |
|
-
|
-
|
| ti 2: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
135,63g |
|
51,74g |
|
95,88g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
57,08g |
|
198,81g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
1176 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
39,89g |
|
120,54g |
|
-
|
-
|
| pe 16: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
50,85g |
|
185,19g |
|
-
|
-
|
| to 15: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
50,43g |
|
135,26g |
|
192*
|
 1085
|
| ke 14: |
1309 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
53,33g |
|
144,08g |
|
-
|
-
|
| ti 13: |
1850 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
58,35g |
|
211,30g |
|
-
|
-
|
| ma 12: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
87,09g |
|
86,36g |
|
-
|
-
|
| su 11: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
66,81g |
|
151,72g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
2121 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
67,54g |
|
259,85g |
|
-
|
-
|
| su 27: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
84,22g |
|
189,02g |
|
-
|
-
|
| toukokuu 2022 |
| pe 6: |
1042 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
67,75g |
|
112,07g |
|
-
|
-
|
| ke 4: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
50,63g |
|
119,04g |
|
-
|
-
|
| ma 2: |
1154 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
58,98g |
|
131,88g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
924 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
43,44g |
|
139,45g |
|
-
|
-
|
| ma 21: |
1473 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
79,44g |
|
183,53g |
|
-
|
-
|
| ke 9: |
736 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
24,72g |
|
91,09g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
1138 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
47,26g |
|
85,02g |
|
-
|
-
|
|
|
