Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 1: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
12,49g |
|
37,36g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
21,32g |
|
43,53g |
|
-
|
-
|
| ti 25: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
98,37g |
|
134,52g |
|
-
|
-
|
| ke 5: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
102,56g |
|
187,87g |
|
-
|
-
|
| su 2: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
87,68g |
|
209,21g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
0,30g |
|
0,42g |
|
-
|
-
|
| ke 7: |
2192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
93,46g |
|
250,35g |
|
-
|
-
|
| pe 2: |
224 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
25,24g |
|
1,70g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
36,15g |
|
80,32g |
|
-
|
-
|
| ti 7: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
3,90g |
|
42,00g |
|
-
|
-
|
| su 5: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
13,50g |
|
156,60g |
|
-
|
-
|
| ke 1: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
6,80g |
|
0,00g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
25,73g |
|
163,31g |
|
-
|
-
|
| pe 24: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
72,21g |
|
212,61g |
|
-
|
-
|
| ti 21: |
425 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
13,00g |
|
88,00g |
|
-
|
-
|
| la 18: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
105,10g |
|
210,95g |
|
-
|
-
|
| pe 17: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
105,34g |
|
181,98g |
|
-
|
-
|
| to 16: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
67,33g |
|
202,98g |
|
-
|
-
|
| ke 15: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
87,90g |
|
206,80g |
|
-
|
-
|
| ti 14: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
91,23g |
|
193,41g |
|
-
|
-
|
|
|
