Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| to 18: |
1068 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
61,87g |
|
124,69g |
|
-
|
-
|
| ke 17: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
83,09g |
|
72,13g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 11: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
31,86g |
|
13,99g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
10,38g |
|
41,75g |
|
-
|
-
|
| su 19: |
1634 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
80,54g |
|
204,83g |
|
-
|
-
|
| la 18: |
1909 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,86g |
|
103,01g |
|
177,97g |
|
-
|
-
|
| pe 17: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
121,57g |
|
179,62g |
|
-
|
-
|
| to 16: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
77,04g |
|
227,59g |
|
-
|
-
|
| ke 15: |
1090 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
77,73g |
|
88,10g |
|
-
|
-
|
| ke 8: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,64g |
|
75,10g |
|
180,63g |
|
-
|
-
|
| ti 7: |
2012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,15g |
|
99,53g |
|
190,54g |
|
-
|
-
|
| ma 6: |
1520 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
162,79g |
|
123,19g |
|
-
|
-
|
| su 5: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
22,95g |
|
20,35g |
|
-
|
-
|
| la 4: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
128,28g |
|
150,58g |
|
-
|
-
|
| pe 3: |
2058 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
104,19g |
|
230,71g |
|
-
|
-
|
| to 2: |
1782 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
107,70g |
|
206,00g |
|
-
|
-
|
| ke 1: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
85,74g |
|
178,81g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
102,67g |
|
176,86g |
|
-
|
-
|
| ma 29: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,61g |
|
101,58g |
|
167,46g |
|
-
|
-
|
| la 27: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
93,51g |
|
168,92g |
|
-
|
-
|
|
|
