Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ti 22: |
226 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
8,36g |
|
36,99g |
|
-
|
-
|
| joulukuu 2018 |
| ma 3: |
6 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| marraskuu 2018 |
| ti 27: |
351 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
12,60g |
|
55,26g |
|
-
|
-
|
| ma 26: |
301 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
8,12g |
|
33,36g |
|
-
|
-
|
| to 22: |
447 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
9,99g |
|
79,93g |
|
-
|
-
|
| ke 21: |
1007 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
32,91g |
|
133,37g |
|
-
|
-
|
| ti 20: |
1290 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
47,91g |
|
148,84g |
|
-
|
-
|
| ma 19: |
1176 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
42,28g |
|
177,23g |
|
-
|
-
|
| pe 16: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
26,00g |
|
98,40g |
|
-
|
-
|
| to 15: |
1154 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
35,18g |
|
169,47g |
|
-
|
-
|
| ke 14: |
1202 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
43,23g |
|
156,38g |
|
-
|
-
|
| ti 13: |
979 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
37,95g |
|
154,00g |
|
-
|
-
|
| ma 12: |
1013 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
36,96g |
|
123,79g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
326 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
13,53g |
|
49,84g |
|
-
|
-
|
| ti 27: |
744 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
29,65g |
|
105,70g |
|
-
|
-
|
| ma 26: |
941 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
56,72g |
|
83,00g |
|
-
|
-
|
| ti 20: |
879 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
39,03g |
|
167,95g |
|
-
|
-
|
| ma 19: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
31,14g |
|
159,22g |
|
-
|
-
|
| pe 16: |
793 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
27,91g |
|
139,32g |
|
-
|
-
|
| to 15: |
1004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
59,50g |
|
171,43g |
|
-
|
-
|
|
|
