Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| pe 1: |
-
|
-
|
|
1285*
|
-
|
| lokakuu 2019 |
| to 31: |
-
|
-
|
|
1512*
|
-
|
| ke 30: |
-
|
-
|
|
1664*
|
-
|
| ti 29: |
-
|
-
|
|
1602*
|
-
|
| ma 28: |
-
|
-
|
|
1507*
|
-
|
| su 27: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
15,61g |
|
51,25g |
|
-
|
-
|
| pe 25: |
1201 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
44,63g |
|
140,15g |
|
1538*
|
 337
|
| to 24: |
765 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
48,15g |
|
78,19g |
|
1586*
|
821
|
| ke 23: |
718 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
39,49g |
|
71,81g |
|
1647*
|
929
|
| ti 22: |
1269 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
66,02g |
|
142,66g |
|
1585*
|
316
|
| ma 21: |
1599 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
95,44g |
|
166,28g |
|
1523*
|
 76
|
| su 20: |
902 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
44,53g |
|
112,73g |
|
-
|
-
|
| la 19: |
201 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
8,01g |
|
29,70g |
|
-
|
-
|
| pe 18: |
1268 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
59,41g |
|
137,31g |
|
1532*
|
264
|
| to 17: |
1376 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
53,34g |
|
205,61g |
|
1485*
|
109
|
| ke 16: |
1192 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
56,67g |
|
121,21g |
|
1272*
|
80
|
| ti 15: |
1406 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
55,27g |
|
217,66g |
|
1290*
|
116
|
| ma 14: |
1050 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
63,61g |
|
107,14g |
|
1537*
|
487
|
| syyskuu 2019 |
| to 5: |
817 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
23,16g |
|
140,68g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
924 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
66,11g |
|
79,46g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
|
|
