Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1098 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
74,35g |
|
93,01g |
|
-
|
-
|
| ti 3: |
975 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
61,20g |
|
86,06g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
245 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,70g |
|
63,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
849 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
48,65g |
|
103,77g |
|
-
|
-
|
| ti 6: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
39,89g |
|
112,53g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
23,33g |
|
28,63g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
39,59g |
|
114,29g |
|
-
|
-
|
| pe 17: |
1649
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
78,58g |
|
204,18g |
|
-
|
-
|
| to 16: |
1425
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
70,02g |
|
174,63g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
908 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
42,46g |
|
74,85g |
|
-
|
-
|
| ma 16: |
882 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
53,67g |
|
64,91g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
-
|
-
|
|
1918*
|
-
|
| ma 11: |
-
|
-
|
|
5253*
|
-
|
| su 10: |
-
|
-
|
|
2151*
|
-
|
| la 9: |
-
|
-
|
|
2078*
|
-
|
| pe 8: |
727 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
57,86g |
|
54,74g |
|
2392*
|
 1665
|
| to 7: |
1886 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
72,85g |
|
259,25g |
|
2635*
|
749
|
| ke 6: |
689 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
87,38g |
|
24,69g |
|
2739*
|
2050
|
| ti 5: |
1273 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
76,67g |
|
136,43g |
|
2204*
|
931
|
| ma 4: |
764 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
34,78g |
|
83,70g |
|
1928*
|
1164
|
| heinäkuu 2020 |
| ma 6: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
44,82g |
|
61,43g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
7,44g |
|
17,69g |
|
-
|
-
|
| tammikuu 2020 |
| ti 28: |
386 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
20,84g |
|
23,04g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
84,15g |
|
110,92g |
|
-
|
-
|
|
|
