Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 18: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
46,34g |
|
47,39g |
|
-
|
-
|
| lokakuu 2022 |
| ke 5: |
357 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
11,21g |
|
41,67g |
|
-
|
-
|
| ti 4: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
58,22g |
|
107,34g |
|
-
|
-
|
| ma 3: |
1380 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
70,46g |
|
112,99g |
|
-
|
-
|
| su 2: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
62,12g |
|
151,84g |
|
-
|
-
|
| la 1: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
58,58g |
|
142,70g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
303 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
15,58g |
|
26,38g |
|
-
|
-
|
| elokuu 2022 |
| ke 17: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
20,89g |
|
102,15g |
|
-
|
-
|
| ti 16: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
45,00g |
|
165,11g |
|
-
|
-
|
| ma 15: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
48,45g |
|
130,67g |
|
-
|
-
|
| su 14: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
44,32g |
|
145,94g |
|
-
|
-
|
| la 13: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
42,62g |
|
148,62g |
|
-
|
-
|
| pe 12: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
52,33g |
|
168,50g |
|
-
|
-
|
| to 11: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
52,89g |
|
137,39g |
|
-
|
-
|
| ke 10: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
11,37g |
|
31,75g |
|
-
|
-
|
| ti 9: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
60,39g |
|
139,02g |
|
-
|
-
|
| pe 5: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
55,05g |
|
187,83g |
|
-
|
-
|
| to 4: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
44,00g |
|
134,96g |
|
-
|
-
|
| ke 3: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
43,75g |
|
136,60g |
|
-
|
-
|
| ti 2: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
55,26g |
|
163,76g |
|
-
|
-
|
|
|
