Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 18: |
1565 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
67,47g |
|
165,01g |
|
-
|
-
|
| ti 17: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
43,92g |
|
77,34g |
|
-
|
-
|
| su 15: |
1576 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
40,81g |
|
183,16g |
|
-
|
-
|
| la 14: |
1028 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
50,02g |
|
97,92g |
|
-
|
-
|
| pe 13: |
934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
39,94g |
|
101,92g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
755 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
38,49g |
|
140,42g |
|
-
|
-
|
| ke 19: |
1203 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
79,05g |
|
132,73g |
|
-
|
-
|
| ti 18: |
871 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
19,50g |
|
118,77g |
|
-
|
-
|
| ma 17: |
1005 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
56,94g |
|
96,01g |
|
-
|
-
|
| pe 14: |
315 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
11,20g |
|
53,37g |
|
-
|
-
|
| to 13: |
369 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
8,99g |
|
64,42g |
|
-
|
-
|
| ke 12: |
1196 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
30,99g |
|
167,12g |
|
-
|
-
|
| ti 11: |
1490 *
|
248%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
37,85g |
|
202,66g |
|
-
|
-
|
| ma 10: |
654 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
28,66g |
|
79,98g |
|
-
|
-
|
| pe 7: |
1905 *
|
318%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
56,29g |
|
250,17g |
|
-
|
-
|
| to 6: |
245 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
5,20g |
|
33,10g |
|
-
|
-
|
| ke 5: |
1336 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
37,49g |
|
168,52g |
|
-
|
-
|
| ti 4: |
659 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
42,04g |
|
46,52g |
|
-
|
-
|
| ma 3: |
579 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
9,62g |
|
94,20g |
|
-
|
-
|
| su 2: |
1266 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
38,52g |
|
200,79g |
|
-
|
-
|
|
|
