Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 30: |
914 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
47,80g |
|
96,27g |
|
-
|
-
|
| pe 29: |
358 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
31,82g |
|
18,32g |
|
-
|
-
|
| to 28: |
684 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
45,23g |
|
74,28g |
|
-
|
-
|
| ke 27: |
962 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
73,80g |
|
63,20g |
|
-
|
-
|
| ma 25: |
931 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
32,92g |
|
134,13g |
|
-
|
-
|
| su 24: |
547 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
25,24g |
|
68,68g |
|
-
|
-
|
| pe 22: |
323 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
22,46g |
|
33,93g |
|
-
|
-
|
| to 21: |
937 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
37,42g |
|
144,40g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
37,36g |
|
143,39g |
|
-
|
-
|
| ke 29: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
33,14g |
|
108,15g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
46,07g |
|
169,75g |
|
-
|
-
|
| ke 25: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
56,07g |
|
137,15g |
|
-
|
-
|
| ti 24: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
45,26g |
|
125,51g |
|
-
|
-
|
| ma 23: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
59,59g |
|
120,39g |
|
-
|
-
|
| la 21: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
27,69g |
|
69,73g |
|
-
|
-
|
| pe 20: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
49,91g |
|
143,45g |
|
-
|
-
|
| huhtikuu 2019 |
| to 11: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
57,01g |
|
152,61g |
|
-
|
-
|
| ma 8: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
30,71g |
|
190,62g |
|
-
|
-
|
| pe 5: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
73,61g |
|
81,26g |
|
-
|
-
|
| to 4: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
34,72g |
|
121,63g |
|
-
|
-
|
|
|
