Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
la 3: |
175 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
9,63g |
|
15,33g |
|
-
|
-
|
pe 2: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
78,96g |
|
124,55g |
|
1653*
|
240
|
syyskuu 2020 |
ti 1: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
7,76g |
|
15,38g |
|
-
|
-
|
elokuu 2020 |
la 22: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
14,40g |
|
30,90g |
|
-
|
-
|
kesäkuu 2020 |
to 4: |
433 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
32,55g |
|
2,94g |
|
-
|
-
|
toukokuu 2020 |
pe 8: |
807 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
46,59g |
|
57,48g |
|
-
|
-
|
ti 5: |
263 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
17,33g |
|
15,58g |
|
-
|
-
|
pe 1: |
921 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
80,99g |
|
94,51g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
1057 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
84,89g |
|
93,50g |
|
-
|
-
|
ke 29: |
1085 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
83,98g |
|
70,07g |
|
-
|
-
|
ti 28: |
984 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
74,06g |
|
127,38g |
|
-
|
-
|
ma 27: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
66,63g |
|
145,17g |
|
-
|
-
|
la 25: |
514 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
23,37g |
|
49,80g |
|
-
|
-
|
pe 24: |
1044 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
93,24g |
|
90,97g |
|
-
|
-
|
to 23: |
1057 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
67,58g |
|
103,13g |
|
-
|
-
|
ke 22: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
13,36g |
|
38,44g |
|
-
|
-
|
ma 6: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
0,46g |
|
6,53g |
|
-
|
-
|
su 5: |
390 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
26,47g |
|
67,50g |
|
-
|
-
|
la 4: |
-
|
-
|
|
1558*
|
-
|
maaliskuu 2020 |
ti 31: |
320 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
26,38g |
|
11,97g |
|
-
|
-
|
su 29: |
1538 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
112,54g |
|
159,29g |
|
-
|
-
|
|
|