Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
39,41g |
|
46,05g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
157,13g |
|
89,66g |
|
-
|
-
|
| ti 12: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
148,91g |
|
79,99g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
116,69g |
|
177,74g |
|
-
|
-
|
| su 12: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,56g |
|
150,61g |
|
153,51g |
|
-
|
-
|
| la 11: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
119,47g |
|
143,01g |
|
-
|
-
|
| pe 10: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
112,73g |
|
151,50g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
135,57g |
|
106,92g |
|
-
|
-
|
| helmikuu 2023 |
| ti 7: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
96,53g |
|
49,21g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
43,47g |
|
37,77g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
128,30g |
|
69,48g |
|
-
|
-
|
| ti 5: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
124,94g |
|
75,11g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
126,78g |
|
93,61g |
|
-
|
-
|
| ti 7: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
28,26g |
|
32,46g |
|
-
|
-
|
| ma 6: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
134,57g |
|
89,23g |
|
-
|
-
|
| su 5: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
131,00g |
|
87,30g |
|
-
|
-
|
| huhtikuu 2022 |
| su 24: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
131,74g |
|
123,06g |
|
-
|
-
|
| ti 5: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
132,22g |
|
87,55g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
116,48g |
|
152,95g |
|
-
|
-
|
|
|
