Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 6: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
95,12g |
|
178,77g |
|
-
|
-
|
| la 2: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
39,42g |
|
156,02g |
|
-
|
-
|
| pe 1: |
623 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
48,44g |
|
75,57g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
389 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
14,82g |
|
61,57g |
|
-
|
-
|
| ti 29: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
9,22g |
|
43,72g |
|
-
|
-
|
| to 24: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
78,91g |
|
177,82g |
|
-
|
-
|
| syyskuu 2019 |
| su 8: |
1448 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
77,29g |
|
206,94g |
|
-
|
-
|
| la 7: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
60,07g |
|
200,33g |
|
-
|
-
|
| su 1: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
72,62g |
|
229,82g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
58,15g |
|
191,57g |
|
-
|
-
|
| to 29: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
22,20g |
|
55,00g |
|
-
|
-
|
| ke 28: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
89,11g |
|
201,24g |
|
-
|
-
|
| ti 27: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
78,70g |
|
199,49g |
|
-
|
-
|
| ma 26: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
69,54g |
|
194,78g |
|
-
|
-
|
| su 25: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
77,09g |
|
192,34g |
|
-
|
-
|
| la 24: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
79,51g |
|
196,85g |
|
-
|
-
|
| pe 23: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
70,71g |
|
195,03g |
|
-
|
-
|
| to 22: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
98,05g |
|
196,53g |
|
-
|
-
|
| ke 21: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
78,14g |
|
198,50g |
|
-
|
-
|
| ti 20: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
75,80g |
|
204,81g |
|
-
|
-
|
|
|
