Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 31: |
293 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
15,63g |
|
45,03g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
614 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
28,63g |
|
83,04g |
|
-
|
-
|
| ke 16: |
159 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
8,44g |
|
0,65g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
28,88g |
|
91,40g |
|
-
|
-
|
| ke 25: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
25,08g |
|
87,53g |
|
-
|
-
|
| ti 24: |
44 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,54g |
|
11,42g |
|
-
|
-
|
| ma 23: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
7,00g |
|
5,60g |
|
-
|
-
|
| la 14: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
78,76g |
|
130,78g |
|
-
|
-
|
| pe 13: |
499 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
21,72g |
|
79,15g |
|
-
|
-
|
| to 12: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
30,41g |
|
62,90g |
|
-
|
-
|
| ke 11: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
43,42g |
|
130,95g |
|
-
|
-
|
| ti 10: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
51,49g |
|
106,45g |
|
-
|
-
|
| ma 9: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
79,56g |
|
97,07g |
|
-
|
-
|
| pe 6: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
33,99g |
|
111,15g |
|
-
|
-
|
| to 5: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
19,81g |
|
42,84g |
|
-
|
-
|
|
|
