Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ma 22: |
-
|
-
|
|
1301*
|
-
|
| su 21: |
-
|
-
|
|
1360*
|
-
|
| la 20: |
-
|
-
|
|
1360*
|
-
|
| pe 19: |
-
|
-
|
|
1360*
|
-
|
| to 18: |
-
|
-
|
|
1360*
|
-
|
| ke 17: |
-
|
-
|
|
1360*
|
-
|
| ti 16: |
-
|
-
|
|
1360*
|
-
|
| ma 15: |
484 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
25,54g |
|
39,72g |
|
1360*
|
 876
|
| su 14: |
-
|
-
|
|
1360*
|
-
|
| la 13: |
-
|
-
|
|
1360*
|
-
|
| pe 12: |
-
|
-
|
|
1360*
|
-
|
| to 11: |
-
|
-
|
|
1360*
|
-
|
| ke 10: |
-
|
-
|
|
1360*
|
-
|
| ti 9: |
-
|
-
|
|
1360*
|
-
|
| ma 8: |
820 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
19,40g |
|
70,65g |
|
1360*
|
540
|
| su 7: |
-
|
-
|
|
1360*
|
-
|
| la 6: |
808 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
36,53g |
|
76,11g |
|
1360*
|
552
|
| pe 5: |
1159 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
78,74g |
|
117,08g |
|
1360*
|
201
|
| to 4: |
-
|
-
|
|
1360*
|
-
|
| ke 3: |
-
|
-
|
|
1360*
|
-
|
|
|
