Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
ti 26: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
63,38g |
|
136,81g |
|
-
|
-
|
tammikuu 2020 |
pe 17: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
18,74g |
|
33,05g |
|
-
|
-
|
to 16: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
91,87g |
|
130,26g |
|
-
|
-
|
ke 8: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
31,68g |
|
123,22g |
|
-
|
-
|
joulukuu 2019 |
ti 24: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
18,09g |
|
44,62g |
|
-
|
-
|
to 19: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
57,22g |
|
75,68g |
|
-
|
-
|
su 15: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
25,89g |
|
21,82g |
|
-
|
-
|
la 14: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
37,14g |
|
59,46g |
|
-
|
-
|
pe 13: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
3,46g |
|
31,29g |
|
-
|
-
|
to 12: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
21,78g |
|
88,06g |
|
-
|
-
|
ke 11: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
70,93g |
|
85,27g |
|
-
|
-
|
marraskuu 2019 |
ke 20: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
30,16g |
|
113,43g |
|
-
|
-
|
ke 13: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
73,66g |
|
85,91g |
|
-
|
-
|
ti 12: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
79,43g |
|
83,40g |
|
-
|
-
|
la 9: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
72,30g |
|
126,47g |
|
-
|
-
|
pe 8: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,95g |
|
51,48g |
|
125,09g |
|
-
|
-
|
elokuu 2019 |
ma 12: |
-
|
-
|
|
3297*
|
-
|
heinäkuu 2019 |
to 25: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
9,61g |
|
56,29g |
|
-
|
-
|
ke 24: |
153 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
4,07g |
|
29,86g |
|
-
|
-
|
ma 22: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
11,23g |
|
30,39g |
|
-
|
-
|
ti 16: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
40,92g |
|
97,50g |
|
-
|
-
|
|
|