Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
16,16g |
|
74,22g |
|
-
|
-
|
| pe 5: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
68,72g |
|
114,81g |
|
-
|
-
|
| to 4: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,93g |
|
116,25g |
|
126,72g |
|
-
|
-
|
| ke 3: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
98,80g |
|
204,50g |
|
-
|
-
|
| ti 2: |
1940 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
127,02g |
|
69,42g |
|
146,73g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
236 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
13,15g |
|
28,78g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
76,76g |
|
192,46g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
18,64g |
|
48,67g |
|
-
|
-
|
| su 21: |
403 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
26,07g |
|
37,88g |
|
-
|
-
|
| la 20: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
61,12g |
|
135,71g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
24,63g |
|
82,59g |
|
-
|
-
|
| pe 8: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
81,71g |
|
127,68g |
|
-
|
-
|
| to 7: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
90,86g |
|
137,80g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
17,62g |
|
37,43g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
292 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
11,82g |
|
40,88g |
|
-
|
-
|
| pe 12: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
7,91g |
|
49,83g |
|
-
|
-
|
| to 11: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
62,55g |
|
114,03g |
|
-
|
-
|
| ke 10: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
81,63g |
|
105,40g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
23,73g |
|
77,93g |
|
-
|
-
|
| ti 25: |
298 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
18,53g |
|
15,80g |
|
-
|
-
|
|
|
