Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 30: |
1159 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
64,60g |
|
158,90g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
1677 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
154,77g |
|
197,47g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
1552 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
110,46g |
|
158,48g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
710 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
99,20g |
|
45,20g |
|
-
|
-
|
| ti 27: |
1822 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
159,84g |
|
169,31g |
|
-
|
-
|
| to 22: |
200 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
7,15g |
|
32,45g |
|
-
|
-
|
| ti 20: |
92 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,12g |
|
23,50g |
|
-
|
-
|
| ma 19: |
2044 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
150,06g |
|
246,47g |
|
-
|
-
|
| su 18: |
2001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
159,57g |
|
207,62g |
|
-
|
-
|
| la 17: |
2013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
157,42g |
|
221,43g |
|
-
|
-
|
| pe 16: |
1904 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
164,61g |
|
200,68g |
|
-
|
-
|
| to 15: |
2114 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
138,94g |
|
229,49g |
|
-
|
-
|
| ke 14: |
2085 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
162,37g |
|
204,34g |
|
-
|
-
|
| ti 13: |
1796 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
168,61g |
|
154,10g |
|
2078*
|
 282
|
| ma 12: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
152,13g |
|
174,78g |
|
2445*
|
664
|
| su 11: |
1786 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
153,49g |
|
201,49g |
|
-
|
-
|
| la 10: |
1788 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
154,03g |
|
222,30g |
|
-
|
-
|
| pe 9: |
1754 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
134,09g |
|
190,92g |
|
2445*
|
691
|
| to 8: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
151,61g |
|
168,85g |
|
2523*
|
744
|
|
|
