Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 19: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
54,80g |
|
88,24g |
|
-
|
-
|
| ke 18: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
2,72g |
|
34,43g |
|
-
|
-
|
| ti 17: |
1860 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
100,55g |
|
85,34g |
|
148,38g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
31,32g |
|
21,63g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 16: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
25,27g |
|
73,59g |
|
-
|
-
|
| to 15: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
57,23g |
|
100,32g |
|
-
|
-
|
| ti 13: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
43,65g |
|
87,30g |
|
-
|
-
|
| ma 12: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
69,52g |
|
68,81g |
|
-
|
-
|
| la 10: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
68,29g |
|
149,13g |
|
-
|
-
|
| ke 7: |
439 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
18,58g |
|
13,17g |
|
-
|
-
|
| ti 6: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,92g |
|
106,74g |
|
36,06g |
|
-
|
-
|
| ma 5: |
678 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
22,33g |
|
30,61g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 15: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
79,32g |
|
83,01g |
|
-
|
-
|
| ke 10: |
1580 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
62,59g |
|
145,28g |
|
-
|
-
|
| ma 8: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
42,89g |
|
126,77g |
|
-
|
-
|
| la 6: |
1730 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
91,38g |
|
59,93g |
|
172,47g |
|
2089*
|
 359
|
| pe 5: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
58,14g |
|
176,95g |
|
-
|
-
|
| ke 3: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
29,32g |
|
134,56g |
|
-
|
-
|
| ti 2: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
49,63g |
|
157,90g |
|
2305*
|
977
|
| ma 1: |
1364 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
55,46g |
|
123,25g |
|
-
|
-
|
|
|
