Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 25: |
137 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| huhtikuu 2018 |
| to 12: |
368 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
28,43g |
|
18,01g |
|
-
|
-
|
| ke 11: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
32,04g |
|
11,75g |
|
-
|
-
|
| ti 10: |
339 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
31,13g |
|
13,68g |
|
-
|
-
|
| ma 9: |
238 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
16,49g |
|
11,70g |
|
-
|
-
|
| la 7: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
29,89g |
|
4,38g |
|
-
|
-
|
| pe 6: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
29,89g |
|
4,38g |
|
-
|
-
|
| ke 4: |
342 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
34,13g |
|
22,41g |
|
-
|
-
|
| ti 3: |
280 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
33,09g |
|
8,31g |
|
-
|
-
|
| ma 2: |
212 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
27,58g |
|
7,82g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
314 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
18,75g |
|
2,70g |
|
-
|
-
|
| ma 26: |
680 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
61,74g |
|
26,16g |
|
-
|
-
|
| la 24: |
544 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
41,82g |
|
25,25g |
|
-
|
-
|
| pe 23: |
423 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
37,48g |
|
8,27g |
|
-
|
-
|
| to 22: |
713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
60,19g |
|
15,42g |
|
-
|
-
|
| ke 21: |
335 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
22,63g |
|
6,99g |
|
-
|
-
|
| ti 20: |
277 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
24,70g |
|
7,44g |
|
-
|
-
|
| ma 19: |
535 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
52,51g |
|
8,20g |
|
3110*
|
 2575
|
| pe 16: |
445 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
41,27g |
|
4,73g |
|
-
|
-
|
| to 15: |
468 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
40,22g |
|
10,14g |
|
-
|
-
|
|
|
