Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 1: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
11,67g |
|
46,86g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
27,72g |
|
3,78g |
|
-
|
-
|
| ti 14: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
7,32g |
|
37,23g |
|
-
|
-
|
| helmikuu 2019 |
| la 23: |
266 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
13,15g |
|
32,02g |
|
-
|
-
|
| ke 20: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
48,30g |
|
31,15g |
|
-
|
-
|
| to 7: |
388 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
24,68g |
|
9,12g |
|
-
|
-
|
| ke 6: |
905 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
66,65g |
|
46,25g |
|
1450*
|
 545
|
| su 3: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
20,12g |
|
18,17g |
|
-
|
-
|
| la 2: |
394 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
39,07g |
|
27,93g |
|
-
|
-
|
| tammikuu 2019 |
| to 10: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
23,68g |
|
35,76g |
|
-
|
-
|
| ke 9: |
773 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
28,70g |
|
131,49g |
|
-
|
-
|
| syyskuu 2018 |
| la 29: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
16,95g |
|
24,46g |
|
-
|
-
|
| huhtikuu 2018 |
| to 19: |
1230 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
64,56g |
|
134,81g |
|
-
|
-
|
| ti 17: |
873 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
69,44g |
|
14,82g |
|
-
|
-
|
| ma 16: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
64,66g |
|
23,55g |
|
-
|
-
|
| su 15: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
48,49g |
|
167,12g |
|
-
|
-
|
| helmikuu 2018 |
| ma 19: |
244 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| su 18: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
22,85g |
|
91,24g |
|
-
|
-
|
| la 17: |
395 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
32,85g |
|
32,44g |
|
-
|
-
|
| ti 13: |
304 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
6,15g |
|
37,42g |
|
-
|
-
|
|
|
