Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
137 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
8,61g |
|
15,99g |
|
-
|
-
|
| ti 2: |
947 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
28,03g |
|
105,72g |
|
-
|
-
|
| ma 1: |
799 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
24,28g |
|
106,31g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
864 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
24,87g |
|
96,62g |
|
-
|
-
|
| la 29: |
323 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
4,30g |
|
43,00g |
|
-
|
-
|
| to 27: |
1004 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
54,47g |
|
83,76g |
|
-
|
-
|
| su 23: |
1116 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
48,87g |
|
131,16g |
|
-
|
-
|
| pe 21: |
1336 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
37,11g |
|
121,58g |
|
-
|
-
|
| to 20: |
1073 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
23,59g |
|
125,47g |
|
-
|
-
|
| ke 19: |
1026 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
45,97g |
|
113,42g |
|
-
|
-
|
| ti 18: |
966 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
24,32g |
|
131,70g |
|
-
|
-
|
| ma 17: |
359 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
12,68g |
|
42,02g |
|
-
|
-
|
| ti 11: |
810 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
10,30g |
|
103,91g |
|
-
|
-
|
| ma 10: |
1290 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
35,84g |
|
169,51g |
|
-
|
-
|
| su 9: |
1295 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
42,46g |
|
166,70g |
|
-
|
-
|
| la 8: |
1167 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
55,11g |
|
156,71g |
|
-
|
-
|
| pe 7: |
1296 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
39,36g |
|
199,21g |
|
-
|
-
|
| to 6: |
1280 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
52,51g |
|
145,08g |
|
-
|
-
|
| ke 5: |
957 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
27,10g |
|
113,87g |
|
-
|
-
|
| ti 4: |
1110 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
46,13g |
|
137,59g |
|
-
|
-
|
|
|
