Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
42,58g |
|
110,68g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
19,77g |
|
88,53g |
|
-
|
-
|
| to 27: |
782 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
34,03g |
|
58,24g |
|
-
|
-
|
| to 20: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
63,11g |
|
204,70g |
|
-
|
-
|
| ke 19: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
50,73g |
|
107,29g |
|
-
|
-
|
| ti 18: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
107,71g |
|
128,55g |
|
-
|
-
|
| ma 17: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
74,04g |
|
111,24g |
|
-
|
-
|
| ke 12: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
42,44g |
|
57,56g |
|
-
|
-
|
| ma 10: |
1546 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
118,14g |
|
56,80g |
|
67,47g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
45,83g |
|
75,54g |
|
-
|
-
|
| ma 20: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
65,15g |
|
139,47g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
1503 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
101,03g |
|
86,11g |
|
-
|
-
|
| ti 18: |
1553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
102,74g |
|
97,12g |
|
-
|
-
|
| ma 17: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
102,90g |
|
84,25g |
|
-
|
-
|
| ti 11: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
101,00g |
|
92,04g |
|
-
|
-
|
| to 6: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
40,32g |
|
60,01g |
|
-
|
-
|
| ke 5: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
51,01g |
|
52,68g |
|
-
|
-
|
| ti 4: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
105,78g |
|
82,01g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
195 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
5,85g |
|
30,41g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
92,69g |
|
34,68g |
|
-
|
-
|
|
|
