Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
134 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
5,42g |
|
20,86g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
98 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
2,00g |
|
10,80g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
41,49g |
|
95,25g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
372 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
12,60g |
|
55,00g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
826 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
29,10g |
|
122,92g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
452 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
14,33g |
|
59,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| tammikuu 2020 |
| ma 27: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
56,81g |
|
66,41g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
32,00g |
|
9,56g |
|
-
|
-
|
| ti 22: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
26,40g |
|
43,04g |
|
-
|
-
|
| ma 21: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
40,44g |
|
24,31g |
|
2102*
|
 1613
|
| la 19: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
33,20g |
|
21,68g |
|
-
|
-
|
| pe 18: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
59,22g |
|
58,62g |
|
-
|
-
|
| to 17: |
514 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
22,12g |
|
40,71g |
|
-
|
-
|
| ke 16: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
40,50g |
|
29,57g |
|
-
|
-
|
| ti 15: |
407 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
14,00g |
|
0,00g |
|
-
|
-
|
| ma 14: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
34,66g |
|
29,03g |
|
-
|
-
|
| su 6: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
12,96g |
|
51,23g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
17,99g |
|
1,28g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 3: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
4,36g |
|
45,37g |
|
-
|
-
|
|
|
