Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
10,86g |
|
51,05g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
50,76g |
|
261,79g |
|
-
|
-
|
| ti 21: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
63,56g |
|
256,70g |
|
-
|
-
|
| ma 20: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
95,07g |
|
338,11g |
|
-
|
-
|
| su 19: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
50,71g |
|
269,73g |
|
-
|
-
|
| la 18: |
2002 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
68,45g |
|
274,03g |
|
-
|
-
|
| pe 17: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
63,06g |
|
260,96g |
|
-
|
-
|
| to 16: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
77,54g |
|
264,88g |
|
-
|
-
|
| ke 15: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
75,39g |
|
286,20g |
|
-
|
-
|
| ti 14: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
80,62g |
|
259,29g |
|
-
|
-
|
| ma 13: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
61,99g |
|
267,96g |
|
-
|
-
|
| su 12: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
75,91g |
|
246,70g |
|
-
|
-
|
| la 11: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
49,84g |
|
147,92g |
|
-
|
-
|
| pe 10: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
59,83g |
|
250,74g |
|
-
|
-
|
| to 9: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
76,66g |
|
253,86g |
|
-
|
-
|
| ke 8: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
71,99g |
|
238,96g |
|
-
|
-
|
| ti 7: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
59,45g |
|
237,08g |
|
-
|
-
|
| ma 6: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
55,12g |
|
241,25g |
|
-
|
-
|
| su 5: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
57,11g |
|
224,04g |
|
-
|
-
|
| la 4: |
1988 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
58,75g |
|
283,28g |
|
-
|
-
|
|
|
