Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 2: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
89,10g |
|
11,88g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| to 28: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
59,65g |
|
64,66g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
49,76g |
|
70,78g |
|
-
|
-
|
| la 13: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
140,54g |
|
39,60g |
|
-
|
-
|
| to 11: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
104,99g |
|
103,37g |
|
-
|
-
|
| la 6: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
145,65g |
|
64,16g |
|
-
|
-
|
| pe 5: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
72,66g |
|
80,33g |
|
-
|
-
|
| to 4: |
1803 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
94,46g |
|
146,70g |
|
-
|
-
|
| ke 3: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
106,18g |
|
122,89g |
|
-
|
-
|
| ti 2: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
85,35g |
|
120,30g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
46,70g |
|
35,76g |
|
-
|
-
|
| pe 16: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
115,81g |
|
129,43g |
|
52,46g |
|
-
|
-
|
| ke 14: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
121,84g |
|
77,12g |
|
-
|
-
|
| ti 6: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
113,62g |
|
116,53g |
|
63,54g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 15: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
86,80g |
|
23,58g |
|
-
|
-
|
| ke 8: |
857 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
121,21g |
|
5,19g |
|
-
|
-
|
| ti 7: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
97,59g |
|
6,83g |
|
-
|
-
|
| la 4: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
98,83g |
|
97,57g |
|
-
|
-
|
| to 2: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
14,65g |
|
1,13g |
|
-
|
-
|
|
|
