Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| su 30: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
124,76g |
|
136,74g |
|
-
|
-
|
| la 29: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
153,28g |
|
128,30g |
|
-
|
-
|
| pe 28: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
26,24g |
|
119,04g |
|
-
|
-
|
| to 27: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
96,78g |
|
98,74g |
|
-
|
-
|
| ke 26: |
1817 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
123,33g |
|
210,51g |
|
-
|
-
|
| ti 25: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
84,29g |
|
171,03g |
|
-
|
-
|
| ma 24: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
112,63g |
|
200,10g |
|
-
|
-
|
| su 23: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
93,43g |
|
127,72g |
|
-
|
-
|
| la 22: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
72,08g |
|
102,29g |
|
-
|
-
|
| pe 21: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
22,11g |
|
97,18g |
|
-
|
-
|
| to 20: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
92,90g |
|
149,89g |
|
-
|
-
|
| ke 19: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
94,31g |
|
78,59g |
|
-
|
-
|
| ti 18: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
109,68g |
|
142,87g |
|
-
|
-
|
| ma 17: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
70,12g |
|
135,26g |
|
-
|
-
|
| su 16: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
52,42g |
|
166,27g |
|
-
|
-
|
| la 15: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
45,23g |
|
93,95g |
|
-
|
-
|
| pe 14: |
1881 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
124,50g |
|
221,44g |
|
-
|
-
|
| to 13: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
145,79g |
|
157,80g |
|
-
|
-
|
| ke 12: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
104,71g |
|
129,00g |
|
-
|
-
|
| ti 11: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
90,20g |
|
64,71g |
|
-
|
-
|
|
|
