Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 6: |
988 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
31,79g |
|
206,71g |
|
-
|
-
|
| su 5: |
1053 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
29,37g |
|
214,61g |
|
-
|
-
|
| ke 1: |
606 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
27,53g |
|
88,34g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
1280 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
23,70g |
|
281,89g |
|
-
|
-
|
| su 28: |
611 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
10,05g |
|
136,61g |
|
-
|
-
|
| la 27: |
752 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
25,53g |
|
121,34g |
|
-
|
-
|
| pe 26: |
628 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
24,50g |
|
94,37g |
|
-
|
-
|
| to 25: |
1110 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
23,05g |
|
211,43g |
|
-
|
-
|
| ke 24: |
613 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
21,14g |
|
121,27g |
|
-
|
-
|
| ti 23: |
869 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
37,44g |
|
161,67g |
|
-
|
-
|
| pe 19: |
1051 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
24,95g |
|
177,02g |
|
-
|
-
|
| ke 17: |
1443 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
35,22g |
|
120,99g |
|
-
|
-
|
| ti 16: |
2207 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
36,99g |
|
284,85g |
|
-
|
-
|
| ma 15: |
745 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
21,73g |
|
163,85g |
|
-
|
-
|
| su 14: |
1235 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,03g |
|
119,99g |
|
-
|
-
|
| la 13: |
2336 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
36,59g |
|
298,31g |
|
-
|
-
|
| pe 12: |
1651 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
76,59g |
|
266,83g |
|
-
|
-
|
| to 11: |
2289 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
78,76g |
|
330,44g |
|
-
|
-
|
| ke 10: |
1010 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
33,10g |
|
199,53g |
|
-
|
-
|
| ti 9: |
1411 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
41,80g |
|
242,30g |
|
-
|
-
|
|
|
