Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
22,54g |
|
133,14g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
27,83g |
|
43,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
46,71g |
|
15,17g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
21,55g |
|
82,87g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
1624 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
95,81g |
|
204,71g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
1,15g |
|
17,30g |
|
-
|
-
|
| ma 13: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
8,10g |
|
133,40g |
|
-
|
-
|
| to 2: |
742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
57,43g |
|
25,81g |
|
-
|
-
|
| ke 1: |
68 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| ke 11: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
54,49g |
|
127,65g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
1355 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
110,62g |
|
129,13g |
|
-
|
-
|
| su 11: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
106,10g |
|
193,40g |
|
-
|
-
|
| su 4: |
136 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
0,68g |
|
1,81g |
|
-
|
-
|
| pe 2: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
47,00g |
|
33,00g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
1846 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
101,60g |
|
112,31g |
|
126,47g |
|
-
|
-
|
| su 20: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
29,57g |
|
47,15g |
|
-
|
-
|
| ti 15: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
23,11g |
|
5,88g |
|
-
|
-
|
| ma 7: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
51,08g |
|
102,98g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
26,66g |
|
6,79g |
|
-
|
-
|
|
|
