Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
-
|
-
|
|
500*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1685*
|
-
|
| la 29: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
31,05g |
|
199,58g |
|
1652*
|
 406
|
| pe 28: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
38,00g |
|
160,97g |
|
1643*
|
262
|
| to 27: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
32,45g |
|
179,01g |
|
1654*
|
197
|
| ke 26: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
43,44g |
|
134,55g |
|
1666*
|
324
|
| ti 25: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
40,03g |
|
153,90g |
|
1656*
|
74
|
| ma 24: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
38,14g |
|
141,09g |
|
1651*
|
343
|
| su 23: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
48,47g |
|
157,50g |
|
1672*
|
255
|
| la 22: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
46,20g |
|
134,47g |
|
1659*
|
287
|
| pe 21: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
59,04g |
|
127,32g |
|
1652*
|
192
|
| to 20: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
46,74g |
|
150,48g |
|
1645*
|
75
|
| ke 19: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
46,16g |
|
161,36g |
|
1681*
|
237
|
| ti 18: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
35,36g |
|
153,44g |
|
1660*
|
334
|
| ma 17: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
49,79g |
|
145,37g |
|
1643*
|
431
|
| su 16: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,85g |
|
40,21g |
|
157,46g |
|
1669*
|
174
|
| la 15: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
78,50g |
|
115,43g |
|
1660*
|
299
|
| pe 14: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
36,99g |
|
152,28g |
|
1689*
|
387
|
| to 13: |
-
|
-
|
|
1658*
|
-
|
| ke 12: |
-
|
-
|
|
1671*
|
-
|
|
|
