Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| la 21: |
1058 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
34,58g |
|
125,84g |
|
-
|
-
|
| pe 20: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
54,02g |
|
170,59g |
|
-
|
-
|
| to 19: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
59,44g |
|
119,15g |
|
-
|
-
|
| ke 18: |
1774 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,62g |
|
149,52g |
|
73,14g |
|
-
|
-
|
| ti 17: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
35,99g |
|
123,80g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
18,98g |
|
25,82g |
|
-
|
-
|
| helmikuu 2020 |
| ti 11: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
74,49g |
|
93,00g |
|
-
|
-
|
| elokuu 2019 |
| ma 26: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
11,55g |
|
50,00g |
|
-
|
-
|
| ke 7: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
19,87g |
|
96,46g |
|
-
|
-
|
| ti 6: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
50,54g |
|
87,71g |
|
-
|
-
|
| ma 5: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
61,41g |
|
89,55g |
|
-
|
-
|
| su 4: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
64,03g |
|
112,85g |
|
-
|
-
|
| la 3: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
58,72g |
|
143,93g |
|
-
|
-
|
| pe 2: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
79,72g |
|
96,87g |
|
-
|
-
|
| to 1: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
60,05g |
|
68,61g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
80,69g |
|
195,63g |
|
-
|
-
|
| ti 30: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
110,50g |
|
103,14g |
|
-
|
-
|
| ma 29: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
77,94g |
|
143,34g |
|
-
|
-
|
| toukokuu 2019 |
| la 25: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
57,45g |
|
54,19g |
|
-
|
-
|
| pe 24: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
26,16g |
|
128,94g |
|
-
|
-
|
|
|
