Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 29: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
16,36g |
|
1,93g |
|
-
|
-
|
| helmikuu 2019 |
| su 10: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
130,84g |
|
9,08g |
|
-
|
-
|
| la 2: |
679 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
75,57g |
|
23,31g |
|
2598*
|
 1919
|
| tammikuu 2019 |
| ti 22: |
2057 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
101,40g |
|
142,43g |
|
132,10g |
|
-
|
-
|
| ma 21: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,58g |
|
54,82g |
|
145,71g |
|
2443*
|
918
|
| joulukuu 2018 |
| ke 12: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
12,03g |
|
7,97g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 18: |
298 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
20,69g |
|
7,10g |
|
-
|
-
|
| ma 4: |
596 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
89,26g |
|
12,68g |
|
-
|
-
|
| su 3: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
126,03g |
|
66,72g |
|
-
|
-
|
| la 2: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,83g |
|
63,63g |
|
48,61g |
|
-
|
-
|
| pe 1: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
90,38g |
|
24,38g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
2427 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
191,55g |
|
134,72g |
|
31,09g |
|
-
|
-
|
| ke 30: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
113,68g |
|
66,74g |
|
62,16g |
|
-
|
-
|
| ti 29: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
112,92g |
|
116,12g |
|
34,29g |
|
-
|
-
|
| ma 28: |
1718 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
149,52g |
|
85,39g |
|
-
|
-
|
| su 27: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,73g |
|
182,00g |
|
50,44g |
|
-
|
-
|
| la 26: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
58,93g |
|
72,66g |
|
-
|
-
|
| to 24: |
754 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
47,85g |
|
21,16g |
|
-
|
-
|
| ke 23: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
54,30g |
|
57,12g |
|
-
|
-
|
| ti 22: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
81,14g |
|
66,06g |
|
-
|
-
|
|
|
