Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
to 20: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
14,30g |
|
11,33g |
|
-
|
-
|
tammikuu 2022 |
ti 25: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
35,44g |
|
75,77g |
|
-
|
-
|
pe 21: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
70,12g |
|
185,07g |
|
-
|
-
|
to 20: |
1408 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
56,80g |
|
177,49g |
|
-
|
-
|
ke 19: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
40,92g |
|
124,58g |
|
-
|
-
|
ti 18: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
53,07g |
|
163,39g |
|
-
|
-
|
ma 17: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
20,92g |
|
17,75g |
|
1745*
|
1439
|
marraskuu 2021 |
ma 29: |
315 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
49,87g |
|
7,62g |
|
-
|
-
|
ti 23: |
589 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
32,18g |
|
61,15g |
|
-
|
-
|
to 18: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
20,85g |
|
36,77g |
|
-
|
-
|
ke 17: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,52g |
|
108,39g |
|
138,44g |
|
-
|
-
|
ke 10: |
643 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
32,55g |
|
31,81g |
|
-
|
-
|
ti 9: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
26,45g |
|
99,09g |
|
-
|
-
|
ma 8: |
883 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
38,83g |
|
70,34g |
|
-
|
-
|
la 6: |
800 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
48,84g |
|
46,01g |
|
-
|
-
|
pe 5: |
567 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
12,37g |
|
83,05g |
|
-
|
-
|
to 4: |
516 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
30,57g |
|
76,96g |
|
-
|
-
|
ke 3: |
1123 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
75,92g |
|
80,16g |
|
-
|
-
|
ti 2: |
739 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
54,30g |
|
64,40g |
|
-
|
-
|
ma 1: |
985 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
66,88g |
|
55,81g |
|
-
|
-
|
|
|