Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 25: |
-
|
-
|
|
1513*
|
-
|
| la 23: |
924 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
26,88g |
|
131,01g |
|
-
|
-
|
| ti 19: |
292 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
26,03g |
|
21,51g |
|
-
|
-
|
| su 17: |
342 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
18,18g |
|
23,53g |
|
-
|
-
|
| ma 11: |
398 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
26,45g |
|
21,09g |
|
-
|
-
|
| pe 8: |
749 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
32,35g |
|
75,03g |
|
-
|
-
|
| to 7: |
883 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
58,86g |
|
82,84g |
|
-
|
-
|
| ke 6: |
1109 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
49,32g |
|
122,81g |
|
-
|
-
|
| ma 4: |
976 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
78,95g |
|
140,81g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
39 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| ke 30: |
564 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
38,20g |
|
34,52g |
|
1568*
|
 1004
|
| ti 29: |
265 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
18,27g |
|
28,73g |
|
-
|
-
|
| ma 28: |
411 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
22,63g |
|
37,62g |
|
1508*
|
1097
|
| su 27: |
766 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
30,83g |
|
110,91g |
|
1508*
|
742
|
| la 26: |
668 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
174,55g |
|
1153,33g |
|
-
|
-
|
| pe 25: |
430 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
24,84g |
|
45,36g |
|
-
|
-
|
| to 24: |
647 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
50,45g |
|
63,56g |
|
-
|
-
|
| ma 21: |
345 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
24,14g |
|
33,67g |
|
-
|
-
|
| su 20: |
584 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
23,62g |
|
77,10g |
|
-
|
-
|
| la 19: |
623 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
40,70g |
|
52,38g |
|
-
|
-
|
| pe 18: |
186 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
15,61g |
|
17,04g |
|
1525*
|
1339
|
|
|
