Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
su 10: |
1717 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
86,55g |
|
113,64g |
|
2245*
|
528
|
to 7: |
1831 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
115,07g |
|
104,04g |
|
95,08g |
|
2887*
|
1056
|
ti 5: |
1761 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
100,01g |
|
97,41g |
|
119,78g |
|
-
|
-
|
ma 4: |
2155 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
129,62g |
|
95,36g |
|
150,44g |
|
-
|
-
|
su 3: |
1496 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
83,41g |
|
107,78g |
|
2823*
|
1327
|
la 2: |
2170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
114,58g |
|
99,22g |
|
162,51g |
|
2823*
|
653
|
pe 1: |
807 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
62,54g |
|
42,83g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
1882 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
118,35g |
|
104,05g |
|
100,33g |
|
2958*
|
1076
|
ke 29: |
1761 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
110,63g |
|
100,07g |
|
95,72g |
|
-
|
-
|
ti 28: |
1836 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
115,57g |
|
96,04g |
|
92,08g |
|
2889*
|
1053
|
ma 27: |
1800 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
99,83g |
|
122,20g |
|
101,28g |
|
2958*
|
1158
|
su 26: |
1822 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
117,35g |
|
92,05g |
|
93,33g |
|
-
|
-
|
pe 24: |
1613 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
102,05g |
|
91,40g |
|
72,64g |
|
-
|
-
|
to 23: |
2054 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,31g |
|
120,11g |
|
165,25g |
|
3051*
|
997
|
ke 22: |
1448 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
93,25g |
|
84,79g |
|
-
|
-
|
ti 21: |
1691 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
124,61g |
|
160,90g |
|
-
|
-
|
ma 20: |
1898 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
130,92g |
|
185,79g |
|
-
|
-
|
su 19: |
1540 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
103,76g |
|
163,14g |
|
-
|
-
|
la 18: |
1918 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
113,50g |
|
152,73g |
|
-
|
-
|
joulukuu 2019 |
ke 4: |
870 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
37,08g |
|
116,81g |
|
-
|
-
|
|
|