Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 28: |
370 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
14,18g |
|
63,74g |
|
-
|
-
|
| ma 19: |
445 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
27,67g |
|
64,98g |
|
-
|
-
|
| la 17: |
781 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
47,64g |
|
101,60g |
|
-
|
-
|
| pe 16: |
942 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
37,99g |
|
152,22g |
|
-
|
-
|
| to 15: |
661 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
43,48g |
|
88,11g |
|
-
|
-
|
| ke 14: |
495 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
49,40g |
|
34,28g |
|
-
|
-
|
| ti 13: |
878 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
60,42g |
|
121,44g |
|
-
|
-
|
| ma 12: |
859 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
54,85g |
|
113,20g |
|
-
|
-
|
| su 11: |
1095 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
78,73g |
|
124,03g |
|
-
|
-
|
| la 10: |
915 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
65,89g |
|
113,01g |
|
-
|
-
|
| pe 9: |
856 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
70,58g |
|
93,57g |
|
1492*
|
 636
|
| to 8: |
1154 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
76,93g |
|
113,55g |
|
1430*
|
276
|
| ke 7: |
937 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
60,99g |
|
112,43g |
|
1631*
|
694
|
| ti 6: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
62,44g |
|
162,87g |
|
-
|
-
|
| ma 5: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
52,49g |
|
75,24g |
|
1465*
|
774
|
| su 4: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
51,57g |
|
107,04g |
|
-
|
-
|
| la 3: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
63,12g |
|
86,11g |
|
1421*
|
316
|
| pe 2: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
55,01g |
|
79,24g |
|
-
|
-
|
|
|
