Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ke 15: |
501 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
31,18g |
|
43,39g |
|
-
|
-
|
ti 14: |
1275 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
77,11g |
|
83,33g |
|
-
|
-
|
tammikuu 2023 |
ke 4: |
608 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
10,57g |
|
101,78g |
|
-
|
-
|
tammikuu 2022 |
pe 28: |
1189 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
49,99g |
|
168,92g |
|
1368*
|
179
|
to 27: |
-
|
-
|
|
1620*
|
-
|
ke 26: |
-
|
-
|
|
1700*
|
-
|
ti 25: |
-
|
-
|
|
1509*
|
-
|
ma 24: |
489 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
15,77g |
|
82,28g |
|
1973*
|
1484
|
su 23: |
-
|
-
|
|
1956*
|
-
|
la 22: |
-
|
-
|
|
1807*
|
-
|
pe 21: |
-
|
-
|
|
1711*
|
-
|
to 20: |
-
|
-
|
|
1966*
|
-
|
ke 19: |
-
|
-
|
|
1787*
|
-
|
ti 18: |
1118 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
67,67g |
|
114,14g |
|
1704*
|
586
|
ma 17: |
-
|
-
|
|
1984*
|
-
|
su 16: |
-
|
-
|
|
1534*
|
-
|
la 15: |
-
|
-
|
|
1570*
|
-
|
pe 14: |
-
|
-
|
|
2061*
|
-
|
to 13: |
479 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
25,94g |
|
22,01g |
|
1593*
|
1114
|
ke 12: |
-
|
-
|
|
1593*
|
-
|
ti 11: |
-
|
-
|
|
1740*
|
-
|
ma 10: |
-
|
-
|
|
1648*
|
-
|
su 9: |
-
|
-
|
|
1706*
|
-
|
|
|