Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 4: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
47,32g |
|
73,95g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 9: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
15,76g |
|
73,95g |
|
-
|
-
|
| ti 8: |
729 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
18,21g |
|
107,21g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
215 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
4,32g |
|
29,98g |
|
-
|
-
|
| la 12: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
63,24g |
|
103,01g |
|
-
|
-
|
| pe 11: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
26,94g |
|
115,56g |
|
-
|
-
|
| to 10: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
47,68g |
|
26,06g |
|
-
|
-
|
| ke 9: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
67,72g |
|
84,90g |
|
-
|
-
|
| ti 8: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
28,86g |
|
139,98g |
|
-
|
-
|
| ke 2: |
1321 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
40,55g |
|
175,64g |
|
-
|
-
|
| joulukuu 2021 |
| su 5: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
29,01g |
|
88,96g |
|
-
|
-
|
| la 4: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
31,29g |
|
34,29g |
|
-
|
-
|
| pe 3: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
25,80g |
|
62,45g |
|
-
|
-
|
| to 2: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
4,80g |
|
43,80g |
|
-
|
-
|
| ke 1: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
4,35g |
|
44,70g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
9,40g |
|
31,67g |
|
-
|
-
|
| la 27: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
27,79g |
|
72,61g |
|
-
|
-
|
| pe 12: |
4009 *
|
334%
|
Rasva: |
|
Prot: |
|
Hh: |
204,07g |
|
99,24g |
|
440,14g |
|
-
|
-
|
| ti 9: |
4056 *
|
338%
|
Rasva: |
|
Prot: |
|
Hh: |
165,67g |
|
77,90g |
|
565,09g |
|
-
|
-
|
| ma 8: |
3771 *
|
314%
|
Rasva: |
|
Prot: |
|
Hh: |
218,42g |
|
89,23g |
|
360,99g |
|
-
|
-
|
|
|
