Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
2003 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
141,25g |
|
75,15g |
|
106,86g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
62,02g |
|
121,48g |
|
-
|
-
|
| ke 26: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
14,09g |
|
69,55g |
|
-
|
-
|
| ti 25: |
1883 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
106,61g |
|
117,37g |
|
112,59g |
|
-
|
-
|
| ma 24: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
72,58g |
|
79,62g |
|
-
|
-
|
| to 20: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
89,09g |
|
105,56g |
|
-
|
-
|
| ke 19: |
1914 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
142,13g |
|
191,12g |
|
-
|
-
|
| ti 18: |
2021 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
156,95g |
|
239,07g |
|
-
|
-
|
| ma 17: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
170,12g |
|
71,01g |
|
-
|
-
|
| pe 14: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
138,53g |
|
59,10g |
|
-
|
-
|
| to 13: |
1757 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
167,13g |
|
94,69g |
|
-
|
-
|
| ti 11: |
1775 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
156,96g |
|
112,20g |
|
-
|
-
|
| ma 10: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
99,15g |
|
127,26g |
|
-
|
-
|
| pe 7: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
63,59g |
|
121,87g |
|
-
|
-
|
| to 6: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
93,10g |
|
69,12g |
|
-
|
-
|
| ke 5: |
2169 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
121,11g |
|
161,31g |
|
102,43g |
|
-
|
-
|
| ti 4: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
104,37g |
|
11,76g |
|
-
|
-
|
| ma 3: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
68,96g |
|
135,60g |
|
-
|
-
|
| su 2: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
136,29g |
|
71,96g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
68,88g |
|
175,79g |
|
-
|
-
|
|
|
