Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 27: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
19,70g |
|
35,22g |
|
-
|
-
|
| la 17: |
924 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
41,16g |
|
79,13g |
|
-
|
-
|
| heinäkuu 2020 |
| kesäkuu 2020 |
| ma 8: |
253 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
27,50g |
|
23,67g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
20,97g |
|
60,87g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 6: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
5,36g |
|
35,34g |
|
-
|
-
|
| helmikuu 2018 |
| su 18: |
-
|
-
|
|
1359*
|
-
|
| la 17: |
-
|
-
|
|
1079*
|
-
|
| to 15: |
376 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
10,46g |
|
75,43g |
|
-
|
-
|
| ti 13: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
78,49g |
|
112,99g |
|
-
|
-
|
| ma 12: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
84,71g |
|
181,35g |
|
-
|
-
|
| su 11: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
44,56g |
|
181,37g |
|
-
|
-
|
| la 10: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
57,87g |
|
158,38g |
|
1653*
|
 487
|
| pe 9: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
61,99g |
|
136,31g |
|
-
|
-
|
| to 8: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
44,88g |
|
184,77g |
|
-
|
-
|
| ke 7: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
51,74g |
|
191,58g |
|
31*
|
 1347
|
| ti 6: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
55,76g |
|
222,21g |
|
-
|
-
|
| ma 5: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
77,67g |
|
250,18g |
|
-
|
-
|
| su 4: |
1643 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
60,32g |
|
231,11g |
|
2555*
|
912
|
| la 3: |
1617 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
67,93g |
|
256,71g |
|
-
|
-
|
|
|
