Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 11: |
1225 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
44,76g |
|
177,67g |
|
-
|
-
|
| to 10: |
1012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
58,34g |
|
59,30g |
|
-
|
-
|
| ke 9: |
1403 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
74,04g |
|
129,99g |
|
-
|
-
|
| ti 8: |
868 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
71,96g |
|
71,95g |
|
-
|
-
|
| ma 7: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
35,99g |
|
105,42g |
|
-
|
-
|
| helmikuu 2018 |
| to 8: |
845 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
41,41g |
|
111,07g |
|
-
|
-
|
| ke 7: |
695 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
31,52g |
|
90,75g |
|
-
|
-
|
| ti 6: |
903 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
50,69g |
|
90,00g |
|
-
|
-
|
| ma 5: |
860 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
37,35g |
|
102,51g |
|
2084*
|
 1224
|
| su 4: |
764 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
46,29g |
|
74,30g |
|
-
|
-
|
| la 3: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
49,02g |
|
115,04g |
|
-
|
-
|
| pe 2: |
1075 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
62,02g |
|
158,33g |
|
2142*
|
1067
|
|
|
