Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2021 |
ke 13: |
549 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
49,17g |
|
19,79g |
|
-
|
-
|
ke 6: |
215 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
9,22g |
|
17,46g |
|
-
|
-
|
ti 5: |
559 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
58,24g |
|
33,65g |
|
-
|
-
|
joulukuu 2020 |
ke 30: |
310 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
33,61g |
|
19,58g |
|
-
|
-
|
joulukuu 2018 |
ti 25: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,00g |
|
16,60g |
|
-
|
-
|
ma 24: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
20,53g |
|
14,77g |
|
-
|
-
|
elokuu 2018 |
ke 15: |
-
|
-
|
|
1676*
|
-
|
su 12: |
-
|
-
|
|
1664*
|
-
|
la 11: |
-
|
-
|
|
1645*
|
-
|
pe 10: |
-
|
-
|
|
1652*
|
-
|
to 9: |
-
|
-
|
|
1806*
|
-
|
ke 8: |
-
|
-
|
|
1656*
|
-
|
ti 7: |
202 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
1,97g |
|
52,39g |
|
1590*
|
1388
|
su 5: |
-
|
-
|
|
1787*
|
-
|
la 4: |
-
|
-
|
|
1670*
|
-
|
pe 3: |
153 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,90g |
|
39,05g |
|
1845*
|
1692
|
to 2: |
-
|
-
|
|
1643*
|
-
|
heinäkuu 2018 |
ma 30: |
103 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
2,24g |
|
25,18g |
|
1573*
|
1470
|
la 28: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,23g |
|
15,39g |
|
1619*
|
1557
|
pe 27: |
249 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
8,68g |
|
43,18g |
|
1712*
|
1463
|
to 26: |
1148 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
8,35g |
|
188,17g |
|
1417*
|
269
|
ke 25: |
801 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
11,39g |
|
106,26g |
|
1700*
|
899
|
la 21: |
-
|
-
|
|
1383*
|
-
|
ti 17: |
214 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
1,68g |
|
56,10g |
|
-
|
-
|
to 5: |
1761 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
57,93g |
|
228,43g |
|
1403*
|
358
|
su 1: |
1761 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
31,52g |
|
258,51g |
|
1766*
|
5
|
kesäkuu 2018 |
ma 25: |
151 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
7,14g |
|
9,97g |
|
-
|
-
|
su 24: |
-
|
-
|
|
1950*
|
-
|
|
|