Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 19: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
7,06g |
|
27,96g |
|
-
|
-
|
| to 18: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
40,92g |
|
66,52g |
|
-
|
-
|
| ke 17: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
29,32g |
|
195,74g |
|
-
|
-
|
| ti 16: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
48,92g |
|
97,79g |
|
-
|
-
|
| ma 15: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
58,69g |
|
98,99g |
|
-
|
-
|
| la 13: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
23,83g |
|
25,11g |
|
-
|
-
|
| pe 12: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
74,10g |
|
134,62g |
|
-
|
-
|
| to 11: |
756 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
36,91g |
|
94,12g |
|
-
|
-
|
| ke 10: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
28,00g |
|
89,30g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
574 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
23,53g |
|
67,94g |
|
-
|
-
|
| la 20: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
29,32g |
|
45,80g |
|
-
|
-
|
| pe 19: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
4,54g |
|
58,37g |
|
-
|
-
|
| to 18: |
782 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
33,05g |
|
46,09g |
|
-
|
-
|
| la 13: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
23,92g |
|
110,14g |
|
-
|
-
|
| pe 12: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
43,72g |
|
109,54g |
|
-
|
-
|
| to 11: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
62,11g |
|
83,92g |
|
-
|
-
|
| ke 10: |
1662 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
66,87g |
|
208,51g |
|
-
|
-
|
| ti 9: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
50,01g |
|
129,31g |
|
-
|
-
|
| ma 8: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
70,15g |
|
130,77g |
|
-
|
-
|
| su 7: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
30,26g |
|
121,71g |
|
-
|
-
|
|
|
